About Me

Born and raised in Florida, I've always had a passion for staying active, starting with competitive dance a young child. But over the years, I've learned that wellness is much more than just physical fitness- it's about finding balance. As a busy mom, I've had to learn how to juggle my responsibilities while making my own wellness a priority. This journey has taught me the importance of simplifying wellness to make it sustainable. My goal is to help others do the same by incorporating healthy habits into their everyday lives.

As much as a I love fitness, I also believe in enjoying life. Whether I'm spending time with my family at theme parks, creating my own holiday decorations, or getting outside for a run, I know the value of balancing wellness with the things that bring me joy. My coaching philosophy centers on helping other find this balance- because living a healthy life doesn't mean giving up what makes you happy. It's about creating a sustainable approach that fits your unique lifestyle.

I've spent years building a strong foundation of knowledge to help clients in all areas of wellness. I hold the following certifications:

• NASM Personal Trainer
• NASM Nutrition Coach
• NASM Wellness Coach
• NASM Senior Fitness Specialist
• Zumba Basic and Gold Certified
• Circl Mobility Certified
• AFAA Sunrise Yoga Certified
• USA Track and Field Level 1 Coach
• American Red Cross Instructor

Whether you're looking to improve strength, train for a race, or achieve balance in your life, I'm here to provide expert guidance and support.